Victoria Beckham has successfully transformed with the help of former Team GB star.
Fashion designers have always maintained a slim figure. Husband David previously revealed that he had been eating the same diet for25 years.
But how does 48-year-old Posh Was he in control?
According to London-based personal trainer Bobby Rich, the star has been working overtime in recent months after seeking his help. .
In an interview with The Sun, Bobby opened up about Victoria's grueling workouts and athletic training regimen.
PT revealed that she joins the gym five days a week and maintains her healthy lifestyle during her vacation.
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Instagram/Victoria Beckham)Image:
Instagram/Victoria Beckham )Bobby told the publication: "My methodology and application to Victoria's training is based on the conditioning programming I used during the competition.
"I treat a year as a season, working on different training blocks and peaking. and recovery stages to make the most of the incredible effort Victoria puts into each session, mentally and physically.
"The biggest difference in Victoria's training is It is an introduction to strength training and functional movements such as overhead squats, cleans, and snatches.”
In a typical session, a former Spice Girl can expect to burn about 600 calories.
Bobby went on to praise Victoria's "dedication", adding: 74} Image:
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Instagram/victoriabeckham)And consistency is where real progress and change happen.It's not a habit, it's a lifestyle.In a nutshell, Victoria doesn't just train hard, she trains smart.
Meanwhile,Victoria previously opened up about her eating habits, following husband David's claims about his daily diet.
Earlier this year, the former footballer said: When I'm eating something delicious, I want everyone to eat it.
"Unfortunately, I am married to a man who has been eating the same food for the past 25 years. Ever since I met Victoria, she has only eaten grilled fish and steamed vegetables. She rarely From there."
However, in response to comments for Vogue Australia, Victoria said: , avocado, nuts and more.
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Instagram)``I drink alcohol unless I have a reason not to. Whatever you do, whether you eat, exercise, drink or not, is extreme.”
Victoria and her family are now making the most of their summer vacation. increase.
Earlier this week, the mother of four shared a series of photos after heading to Canada for an outdoor adventure with her friends over the weekend.Mark Wahlberg.
Traveling, Victoria with her daughter Harper for a photo on the tennis court.
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