Good Morning Britain host Ranvir Singh appeared on the show on Wednesday, for the first time since her Strictly Come Dancing debut last weekend.

Ranvir is a 2020 contestant on the latest series, paired up with Giovanni Pernice.

She did super well during the first live episode too, with her first performance earning praise from the judges and fans.

Judge Motsi Mabuse told her she was the most improved contestant since the launch show, with Ranvir's GMB pal Kate Garraway also reaching out.

Ranvir is now training for the second week, and confessed she was finding it "hard".

Good Morning Britain host Ranvir Singh appeared on the show with painful feet

It's then that the camera showed she had one of her feet in a storage box filled with water.

As co-host Adil Ray laughed off the surprise under the desk, she was quick to explain what was going on.

Admitting training and dancing had left her feet very sore, the news reporter said the team had given her the icy water to help soothe her pain.

Ranvir impressed with her first performance

She said of training: "This week two malarkey is really hard.

"You've got hardly any days and you are learning a whole new dance."

She then went on to praise the GMB team for helping her out as she hosted mid week, ahead of her next performance.

Ranvir hosted GMB with her sore foot in icy water

Showing her painful foot, she explained that the water was soothing her aching body ahead of her next training session.

She proceeded to present the show, with her foot remaining in the box under the desk.

On Saturday, Ranvir and Giovanni will perform the Quickstep to the song You Are The Sunshine Of My Life by Stevie Wonder.