HAVE you hit your five a day, counted the calories on a restaurant menu or taken up the Government’s new cycling initiative?
All the advice is enough to put even the biggest fitness freak in a spin.
Polls show the UK is more confused about what they are supposed to do to get fit, lose weight and live longer than ever before.
So to help simplify the jargon, here we bring you health by numbers, our guide to a happier, healthier, life.
The facts and figures are based on information from the NHS, the World Health Organisation and leading scientists and doctors around the globe.
So eyes down and look in . . .
HOUSE-THAT?Single mum-of-five spends three years overhauling her family home on a budget
CLOTHES CALLCleaning fanatics shocked by list of when clothes should be washed
SAD FATEWoman who met ‘dream’ guy in a bar FINALLY hunts him down… but he has a girlfriend
TIP OFFI saved £1.8k this year doing up my home with furniture from the TIP
LIFELINERich House Poor House dad breaks down as wealthy family offer help with £25K debt
VAN-VA-VOOMWoman transforms run-down caravan using B&M and The Range bargains
GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAIL [email protected]