BRITS need three 'boosts' to get them through a typical day - with the first required as early as 9:12am
Research of 2,000 adults revealed those aged between 18-24 need the most boosts, with adults between 55-64 requiring least.
The biggest pick-me-ups were found to be getting some good news, the sun shining and getting out for a walk.
But simply having a cup of tea or coffee can also do the trick.
Receiving a compliment, having a laugh with colleagues or friends and getting a good discount also raised spirits.
Jeff Dodds, chief operating officer, Virgin Media O2, which commissioned the research following the launch of its new supercharged Volt offering, said: “Everyone enjoys a boost to help them through the day, whether it’s listening to your favourite song, getting good news or having a cup of coffee.
"We know how much it matters which is why we’re helping boost the nation so people can do more of the things they love and to help brighten their day.”
It also emerged having a sugary treat, a cuddle with a pet or even watching funny videos give adults a much-needed boost during the day.
Despite adults needing their first pick-me-up
But more than six in 10 feel they need more boosts when the clocks go back due to it being darker for more of the waking day.
While 60 per cent admitted they get their biggest lifts through food and drink.
More than half (55 per cent) revealed the little boosts during the day keep them motivated and more than half also said the unexpected ones are the best kind.
Nearly four in 10 also felt they can happen when you don’t even realise you need one.
TOP 40 WAYS BRITS GET A BOOST:
1. Getting good news
2. It being sunny outside
3. Getting out for a walk
4. A cup of tea or coffee
5. Getting some fresh air
6. Having a holiday to look forward to
7. Watching a favourite TV show and / or movie
8. Receiving a compliment
9. Listening to your favourite song
10. Fixing a problem
11. Sharing laughter with colleagues / friends
12. Having a clean house
13. A sugary treat – e.g. sweets or cake
14. Getting a discount or getting more for your money
15. Having a cuddle with a pet
16. Tasty snacks
17. Spending time with your children
18. Receiving a text / message from your partner or loved one
19. Watching funny videos
20. Wearing something new
21. Receiving a funny message or meme from a friend
22. Having something special for your lunch
23. Walking the dog
24. A phone call / video call with your best friend
25. Retail therapy/shopping
26. Nice emails
27. Remembering it’s Friday
28. Someone making a drink for you without asking
29. Flirting with someone
30. Remembering it's payday soon
31. Someone buying a drink for you without asking
32. Getting a piece of post that’s not a bill
33. Making a sale/getting a project over the line/completing something you've worked hard on
34. Eating fruit
35. Remembering Christmas is on the horizon
36. Going for a run
38. Hitting the gym
40. Taking vitamins / supplements
And 56 per cent reckon their days are full of dips and rises in energy – with 73 per cent believing the best boosts are when nothing is expected in return.
The study also found more than three quarters have looked to coffee specifically to give them a boost, drinking more than two a day for that reason.
While 47 per cent say they often spend the morning filling up on hot drinks.
Jeff Dodds of Virgin Media O2, which will be providing Volt coffee boosts to passers-by in Kings Cross, London on 29th October, said: “Our research shows that a cup of coffee is one of the nations’ top boosts which is why we’re offering free coffee to spread some cheer and celebrate the launch of Volt."
We pay for your stories!
Do you have a story for The Sun news desk?